• Remember the 20-20-20 rule. At least every 20 minutes, take a 20-second break and look at something 20 feet away.
• Smaller screens challenge vision. Instead of bringing the screen closer to the eyes, increase the font size so the device can be used at a distance that is more comfortable for your eyes.
• Better resolution offers greater clarity and usually more comfort.
• When possible, try to make sure lighting is not directly behind or in front of the head. Reduce glare, which may ease reading and can make a bigger difference than increasing the font.
• It’s easier on the eyes to focus on reading material that is below eye level.
The AOA also recommends these key elements to protect eyes from injury:
• Before starting work, eliminate hazards such as using machine guards, work screens or other engineering controls.
• Wear the proper eye protection and make sure it is correctly fitted.
• Keep safety eyewear in good condition, and replace it if it is damaged.
For additional information on eye safety in the workplace, visit www.AOA.org.